GYM MEMBER OF THE MONTH: Carol Wray

How long have you been a member of Avenue Tennis? 
I've been a member of Avenue Tennis since May 2021.

Tell us about your experience with your Personal Trainer, Jake Duffield, and your Wellness journey so far.
I've enjoyed attending regular classes and gym sessions. All the team have been welcoming, friendly and supportive. My fitness and wellness have improved after each assessment. A big thank you to Jake for all his help, advice, and support with using equipment to improve my personal goals.

What is your next step here at Avenue Tennis?
My aim is to continue to attend regular classes and keep up my fitness levels. 

Personal Trainer: Jake Duffield
Carol is a worthy winner for our member of the month. Over the past year of Carol's wellness journey, she has grown her self confidence and physical/mental well-being, resulting in great focus and outstanding results. Carol has lost 5kg in weight, reduced her body fat percentage by 4%, reduced visceral fat, and increased water percentage. In addition, Carol has lost 8 inches all over, increased her metabolic rate, and reduced her metabolic age, resulting in a healthier mind and body transformation. 

Carol regularly attends the gym and fitness classes each week with consistency. A manageable week to week fitness plan has helped Carol improve her desirable goals. 

Seeing Carol grow has been very rewarding to see. I look forward to continuing your wellness journey and am excited to see the lifestyle goals growing along the way!

Well done, Carol, congratulation, keep up the excellent work. 

Jake