5 Reasons You Should Try Group Cycle

Group Cycle AKA Spin is a form of exercise that focuses on endurance and strength. It combines fast-paced cycling and strategic lighter rest intervals. Spin is one of those things that can be really intimidating if you have never done it before but is a fantastic and well-loved workout. Here are 5 benefits of spin and reasons why you should give it a try! 

Muscle definition 
During a spin class, your main prime moving muscles are your quadriceps, hamstrings, hip flexors, and your glutes. But you're also working your entire core, which is really important. One of the greatest advantages of regular spinning is the increase of muscle definition. 

Relieves stress 
When we workout, our bodies release chemicals known as endorphins which promotes our sense of emotional wellbeing and help to reduce levels of stress and anxiety.

Low impact Cardio
Spinning is a low-impact workout that is ideal for everyone. With spin, you can tailor your workout to what your body needs. So whether you're a beginner or an advanced spinner, spin is for everyone!

It gets your heart pumping and legs moving without straining your other joints like some higher intensity cardio exercises.

Help Improve Balance
As previously mentioned, spin is excellent for your core! Your core supports every movement you do on a bike, helping to prevent you from tipping or straining your lower back. 

A Healthy Heart 
If your aim is to improve your cardio endurance, spinning is one of the best ways to do so. Spin will allow your heart to pound in a steady manner, improving your cardiovascular fitness by up to 7%.