Quick to Fit
QUICK TO FIT IN 6 WEEKS
Your six-week body transformation
For many us, our health and fitness goals can hit a brick wall and sometimes we need to refocus on the end goal. Maybe you have a special event approaching a wedding or a holiday, or perhaps you simply just need to kick it up a gear and refocus on hitting your ultimate goal!
No-one enjoys slogging away and feeling like they are not getting anywhere. Maybe you're new to the gym and are eager to push on and get moving.
If any of this sounds familiar, then our Quick to Fit in 6 Weeks is for you.
GET FIT! LOSE FAT! BUILD MUSCLE!
IMPROVED ENERGY
A healthier diet and consistent exercise will improve your overall energy levels and zest for life!
MUSCLE TONE
Consistent exercise and enjoyable exercise programs will tone your muscles and improve your flexibility
NUTRITION
We'll provide you with a practical eating plan to maximise the outcome of your training plan
CONFIDENCE
Seeing the results of fat loss and a toned physique will refresh your enthusiasm and build your confidence
SO LET'S DO THIS!
WHAT'S INCLUDED?
- Personal Training Sessions x 12
- Nutrition Guidance Pack (vegetarian & vegan options)
- 45-minute Sports Massage
- Post Protein Shakes x 12
- Tanita Health Assessments x 2
Consultation
After reviewing your medical history, food habits and lifestyle commitments, we will tailor a fitness and nutrition plan bespoke to your needs. We will start with a Tanita Health assessment, so we have a starting point.
Customised Programme
Each programme is tailored to YOUR level of fitness and specific circumstances. Nutritional guidance will also be provided based on your dietary preferences. You will also learn about portion control, food intolerances, Glycaemic index and useful supplement advice.
Weekly Follow-up Sessions
Depending on how your body responds, changes will be made to your programme, so you keep getting results. We will see how far you have come after your six weeks with your final Tanita Health assessment.
