Health Assessment Explained
We take our member's health very seriously, and we are here to help you achieve your health and fitness goals. If you join as a Platinum or Wellness member, you will have the opportunity to sit down with one of the Avenue Tennis qualified Fitness Instructors to discuss what you would like to achieve.
On your first visit to Avenue Tennis, we offer a 12-week fitness journey, starting with a Wellness Assessment as part of your membership. Your blood pressure, lung capacity and body measurements will be taken alongside a full medical-grade segmental body composition analysis using our Tanita Machine. A tailor-made fitness programme will also be created to help you achieve your goals.
What is a Tanita Machine?
Tanita machines provide fast and accurate body composition results using advanced technology (bioelectrical impedance analysis), allowing us to find out exactly what you're made of!
Below are some of the measurements Tanita provides:
BODY FAT AND FAT MASS
Body fat percentage is the amount of fat to the total body weight. Body fat mass is the actual weight of fat in your body.
Visceral fat is located deep within your core abdominal area, surrounding and protecting your vital organs.
The predicted weight of muscle in the body
TOTAL BODY WATER
Total body water is the total amount of fluid the body expressed as a percentage of total weight.
The predicted weight of bone mineral in your body
BASEL METABOLIC RATE
The minimal daily level of energy or calories your body requires when at rest (including sleeping) to function effectively.
Compares your Basel Metabolic Rate to an average for your age group.
If you have any questions or require additional information, please do not hesitate to speak to one of the Avenue Tennis Fitness Instructors.