WELLNESS SUITE

WARMING PODS

Our unique mosaic tiled pods are heated to provide deep warmth, perfect for soothing aching muscles. Perfect for spending time reading a book, or simply relaxing under our twinkling star ceiling.

ERGONOMIC DESIGN

Ergonomically designed for maximum comfort, lying in the circular seated design is the ideal way to prepare your body for entering the Sauna or Steam Room.

DRY HEAT

Our dry-heat wood-panelled sauna will leave you feeling relaxed and stress-free. The heat from the sauna relaxes the body’s muscles, improves circulation, and stimulates the release of endorphins. Endorphins are the body’s all-natural ‘feel good’ chemical, and the release provides a radiant ‘after sauna glow’.

BENEFITS

Benefits include helping to relieve aches and pains, detoxification, increased blood circulation, skin rejuvenation, improved cardiovascular function, improved immune function, improved sleep, stress management and relaxation.

WET HEAT

Our aroma steam room is a holistic health treatment that differs from the sauna by using wet heat. The moist heat stimulates blood flow, opening the pores of the skin to leave you feeling soft, clean and silky smooth.

BENEFITS

Benefits include post work-out relaxation, relieves joint and muscular tension, removes toxins, reduces stress, promotes healthy blood flow, aids weight loss, opens the sinuses and airways.

COLD THERAPY

If you’re brave enough, our ice machine is a fantastic treatment to be used after a workout or heat treatment. Rubbing handfuls of ice over your body stimulates circulation and lymphatic systems.

BENEFITS

Pain, swelling and inflammation caused by injury and arthritis can be decreased as well as the removal of lactic acid from muscles after a workout. Especially effective after the sauna or steam room.

COLOUR THERAPY

Chromotherapy shower, (or colour therapy), is defined as a technique that stimulates feelings through colour, and at the same time restores imbalances caused by stress.

HOT OR COLD

Our Chromotherapy shower gives you the option of choosing a refreshing cold shower or a relaxing thermostatically controlled hot shower. Subtle mood-enhancing lighting provides the ultimate monsoon experience.