EXPERT SUPPORT

Upon joining, all members receive a Wellness Starter Session with a Personal Trainer, which includes a health overview on our check-up station to include body, balance, cardio and strength assessments.

Armed with your goals and health assessment results; your personal trainer will walk you through your bespoke fitness plan during your Wellness Show and Train session. To ensure you’re heading in the right direction, your membership also includes a 30-minute Wellness Personal Training 1-2-1 gym session. Every six weeks, you can meet with your personal trainer for your Wellness Check-Up to check progress and adjust your plan accordingly.

Our personal trainers tailor every fitness journey to each member, offering personalised workouts, dietary guidance and unwavering support to help you reach your fitness goals. Whether you need some motivation, injury rehabilitation or confidence boosting, together we will create, realistic and achievable lifestyle changes. Our personal trainers only work for us, so you will always see the same friendly face to guide, advise and drive you forwards, unlocking your full potential.

We have a library of blog articles available to peruse at your leisure covering everything from motivation advice, nutrition, education, latest reviews and words of wisdom covering all subjects within the health and fitness arena. We also celebrate our ‘Member of the Month’ here.