Sports massage is a very deep, firm massage which can be used to treat muscle injuries all over the body, e.g. muscle tears, imbalances, tension etc. It is also very commonly used as a 'maintenance treatment' to keep the muscles in a healthy state especially if the patient is particularly active or sporty. It helps improve blood circulation, increase flexibility, decrease muscular pain and reduces stress levels. Some patients may find that sports massage can be slightly uncomfortable, particularly in specific sensitive areas such as the calves but it should never be painful.
Duration: 30-minute / 45-minute / 60-minute session / 90-minute Member Cost: 30mins/£28.80 , 45mins/£37.80 , 60mins/£46.80 or 90mins/£64.80 Non-Member Cost: 30mins/£32 , 45mins/£42 , 60mins/£52 or 90mins/£72
Osteopathy is a type of physical therapy very similar to physiotherapy. Osteopaths work to diagnose and treat musculoskeletal problems in the body due to injury, stress or disease and use a variety of techniques to do this, e.g. massage, stretching and manipulation (cracking joints). Osteopaths can treat anyone of any age from newborns to the elderly. It's very common to see issues such as back pain (particularly low back pain), sciatica, neck and shoulder issues, but can treat a whole range of issues throughout the body.
25% off first treatment for new customers
Duration: First session: 45 mins / Continuation sessions: 30 mins Member Cost: £37.80 Non-Member Cost: £42
Indian Head Massage is a very relaxing massage for the upper back, shoulders, neck, scalp and face. These areas of the body can be prone to stress, especially the neck and shoulders where tension affects major muscle groups. Indian Head Massage helps to ease this tension and relax the patient.
Duration: 30 minutes Member Cost: £28.80 Non-Member Cost: £32
Avoir Beauty, a relaxing sanctuary dedicated to providing luxury treatments and a full range of beauty services. A place to clear your head, relax and treat yourself, we are on hand to make your experience a memorable one for all the right reasons.
With a range of luxury treatments to choose from, we promise you will leave feeling poised, polished and peaceful. Avoir Beauty is dedicated to consistently providing customer satisfaction, excellent service, quality products and a relaxing atmosphere. Offering a bespoke mix of beauty treatments, we are certain you will love your pampering experience.
For a full list of treatments please click here. Please book directly with Avoir beauty, details can be found here.
Helping you to be your best is what Performance Psychology sessions will enable you to do.
Delivered by Dr Andrea Firth, these sessions can build confidence, control anxiety and understand the mental aspects of injury rehabilitation.
Suitable in sport, business, public speaking, examinations and performing arts.
Cost to Members: £60.00 for 60 minutes Non-member: £72.00 per hour.