FULLY EQUIPPED STATE OF THE ART GYM
MOVE WITH US
We have partnered with the world’s leading supplier of premium gym equipment, Technogym, to offer you a range of cardio, resistance and functional equipment to meet all your fitness goals.
BENEFITS
Our range of resistance machines cover all the major muscle groups of the body, but with the added benefit of a fully connectable mini console that can guide you through an exercise. So, you can upload your results to your MyWellness account and even receive feedback on your performance.
FREE WEIGHTS
We have a vast selection of dumbbells, Olympic bars and plates at the Avenue Tennis Gym. Our lightest dumbbell is 1kg and our heaviest 42kg.
PERFORMANCE
Cardiovascular training is an exercise that increases your muscular endurance by improving the performance of your lungs and heart so they can circulate oxygen to the muscles more efficiently.
IMPROVE ENERGY
Cardio is a great way to lose weight and keep it off by burning lots of calories, plus an excellent way to improve energy levels.
REACH GOALS
To help you achieve your training goals, you will find treadmills, exercise bikes, cross trainers, steppers, rowing machines and skillmills within the Avenue gym.
MOVEMENT
Movement is fundamental to life; it is the base of all our activities. Jogging, walking, weight lifting, climbing stairs and even something as simple as picking up objects from the floor, plus a thousand other movements that all form part of our daily lives. It has become increasingly important to train your body to help you perform these everyday activities safely and efficiently.
EQUIPMENT
You will find numerous items of equipment available for Functional Training, including Technogym Kinesis and Omnia, alongside kettlebells, chin-up bars, weighted balls, bosu balls, swiss balls and battle ropes.
RESISTANCE AREA
Our range of resistance machines cover all the major muscle groups of the body, but with the added benefit of a fully connectable mini console that can guide you through an exercise, upload your results to your myWellness account and even feedback on your performance.
CARDIO AREA
To help you achieve your training goals, you will find treadmills, exercise bikes, cross trainers, steppers, rowing machines and skillmills within the Avenue gym.
FUNCTIONAL TRAINING EQUIPMENT
You will find numerous items of equipment available for Functional Training, including Technogym Kinesis, Arke and Omnia, alongside kettlebells, chin-up bars, weighted balls, bosu balls, swiss balls and battle ropes.
4X STUDIOS FOR GROUP CLASSES
Our four studios have each been designed for a different, specific purpose.
PERSONAL TRAINING
At Avenue Tennis, our Personal Trainers tailor every fitness journey to each member, because we understand the importance of listening to your needs and goals.
FREQUENTLY ASKED QUESTIONS
GYM & TRAINING
INFORMATION
Yes, upon joining we offer a comprehensive wellness programme that includes a health assessment, programme design and guiding you safely how to use the equipment. This programme is complimentary to your membership.
Yes personal training will be available at an additional cost with a qualified personal trainer. Please speak to a member of the reception or fitness team.
Members will be able to book for a class via reception, here or our mobile app. You will be able to book two weeks in advance before your chosen class.
We are a member-based facility, however you can attend as a guest of a member with a relevant guest pass.
Non-members cannot pay as you go.
As mentioned above, we do offer a comprehensive wellness programme that includes a starter session. We advise you complete this before using the equipment; however you can go ahead once simply signing our health commitment statement when joining as a member.
We have a selection of dumbbells, Olympic bars and plates at Avenue Tennis Gym. Our lightest dumbbell is 1kg and our heaviest 42kg.
We offer memberships for individuals aged 13+.