Classes

What to expect

Technogym Group Cycle

Group Cycle has everything users want from start to finish, enabling an incredible feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world's first and only indoor cycling bike that tracks workouts.

Teen Spin - As above but aimed for ages 13-15 for 30 minutes. 

Group Cycle

Express Spin & Abs

Two training disciplines in one class!  Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.

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Group Omnia

Omnia is a functional training system which optimises strength, endurance, flexibility, coordination, and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one training and community dynamic of training in a group setting.

Group Omnia

TechnoGym SKILL ZONE

Unique workout routines combine power, speed, stamina and agility training in a 30 - minute complete workout. Amazing for calorie burning, energy building & boosting stamina. Skill mills, skill bikes & more, Inspired by athletes. (4-6 people) small group training.

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LES MILLS Body Pump

High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.

Body Pump

LES MILLS EXPRESS BODY PUMP

This is the perfect class for anyone who's short on time but is still looking to get lean and toned. The definitive barbell class using light to moderate weights with lots of repetition will give you the ultimate total body workout.

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LES MILLS COMBAT CONDITIONING

A muscular endurance workout incorporating combat sports movement. Ideal for fighters or combat enthusiasts looking to improve overall fitness.

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LES MILLS GRIT

Considered one of the quickest ways to take your fitness to the next level, the high-intensity interval training of a LES MILLS GRIT workout builds cardiovascular fitness and lean muscle while sending calorie burn through the roof.

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LES MILLS Body Balance

This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Body Balance

Yoga

Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. It is usually well suited for beginners, anyone with mobility issues, seniors, pregnant women (with modifications).

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Pilates

This exercise system focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility, and posture.

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MELT

The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. The latest science backs this revolutionary approach and acclaimed by hundreds of thousands of devoted MELTers.

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Boxercise

A form of exercise based on boxing training and using boxing equipment. Fantastic cardiovascular workout is also great for stress relief. Boxercise is based on the training concepts boxers typically use to keep fit, including boxing movements, typically in a circuit, and other types of workouts. 

Boxercise

Zumba

Perfect for everybody and is designed to bring people together. It's fused with Latin and World rhythms, mixed with low and high-intensity dance moves and a super fun way to burn calories.

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AMRAP

AMRAP = As Many Reps As Possible. A challenging full-body workout designed to test your muscular and cardiovascular endurance inspired by CrossFit. You will increase strength and promote fat loss. Push your limits to complete as many rounds and reps as possible in just 30 minutes.

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DRENCH

Focus on increasing your cardiovascular threshold and muscular endurance using HIIT variation, including Max Interval Training, where rest periods are kept to a minimum. Taking a full-body approach, we work through every major muscle group to tone, define and strengthen. Prepare to get drenched with sweat!

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CIRCUIT

Everyone's traditional favourite! A variety of stations are set around our studio. Expect a range of exercises and equipment to challenge every muscle in your body. (progressions and regressions are given).

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BARS & BELLS

A full-body workout utilising barbells and kettlebells with a key focus on the technique of advanced exercises. Working with heavier weights and lower reps to develop full-body muscular strength to build a lean, athletic figure.

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BODY CONDITIONING

This is a total body workout that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness. The ultimate full-body workout.

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HYBRID:SPRINT

The first half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Sprint is designed to develop and test your inner beast's speed, reaction time, stamina and agility performance, unlike any other class.
 

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HYBRID:STRENGTH

The second half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Strength follows a carefully periodized plan, encouraging you to achieve new PB's in a small group-training environment concentrating on three main focusses: LEGS, PUSH, PULL.

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AB BLAST

30 – minute core stability workout focusing on strength, technique, posture & repetitions. Great for achieving a flatter stomach and sculpting that middle area. (Stability balls may be used).

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Senior Conditioning

A fun social exercise class focusing on mobility, flexibility, strength, stamina & energy levels. A wonderful way to stay in shape & enjoy an all-over body workout.

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TECHNIQUE WORKSHOP

This is a fun workshop that's appropriate for all training levels. Whether you want to brush up on your technique or consider yourself a complete beginner, we'd love to have you with us. Our dedicated personal trainers are very passionate and very willing to help you better your experience.

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More than just tennis

Ready to join Avenue Tennis?

Our membership packages include everything you need to make fitness part of your life