Classes

Body Pump - High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.

Express Body Pump - This is the perfect class for anyone who's short on time but is still looking to get lean and toned. The definitive barbell class using light to moderate weights with lots of repetition will give you the ultimate total body workout.

Two training disciplines in one class!  Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.

The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. The latest science backs this revolutionary approach and acclaimed by hundreds of thousands of devoted MELTers.

Specifically designed by Dave, these combinations of stretches and static holds will have your core and flexibility reaching new heights! Working from the floor up, Dave will have you reaching for your toes in no time! Along with soothing music to help you relax into each stretch, it’s the perfect setting to help you unwind and focus on you!

Resistance bands, also known as workout bands or exercise bands, are stretchable bands used for both physical therapy and general fitness.

No matter where you are with your body and your fitness routine, there is a resistance band out there that is right for you. Low impact, great overall body conditioning.

Focus on increasing your cardiovascular threshold and muscular endurance using a variation of HIIT including Max interval training where rest periods are kept to a minimum. Taking a full body approach, we work through every major muscle group to tone, define and strengthen. Prepared to get drenched with sweat.

- Return date to be confirmed -

AMRAP = As Many Reps As Possible. A challenging full-body workout designed to test your muscular and cardiovascular endurance inspired by CrossFit. You will increase strength and promote fat loss. Push your limits to complete as many rounds and reps as possible in just 30 minutes.

A form of exercise based on boxing training and using boxing equipment such as gloves, pads and bag. A fantastic cardiovascular workout is also great for stress relief.

A full-body workout utilising barbells and kettlebells with a key focus on the technique of advanced exercises. Working with heavier weights and lower reps to develop full-body muscular strength to build a lean, athletic figure.

Perfect for everybody and is designed to bring people together. It's fused with Latin and World rhythms, mixed with low and high-intensity dance moves and a super fun way to burn calories.

The new Group Cycle has everything users want from start to finish, enabling an awesome feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workouts. Find out more

- Return date to be confirmed -

30 – minute core stability workout focusing on strength, technique, posture and repetitions. Great for achieving a flatter stomach and sculpting that middle area. (Stability balls may be used).

- Return date to be confirmed -

Unique workout routines combine power, speed, stamina and agility training in a 30 - minute complete workout. Amazing for calorie burning, energy building and boosting stamina. Skill mills, skill bikes and more, Inspired by athletes. (4-6 people) small group training.