Body Pump - High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.
Express Body Pump - This is the perfect class for anyone who's short on time but is still looking to get lean and toned. The definitive barbell class using light to moderate weights with lots of repetition will give you the ultimate total body workout.
Body Balance - This is a yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
Body Balance - Flex - A yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Duration of 30-minute.
Two training disciplines in one class! Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.
The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. The latest science backs this revolutionary approach and acclaimed by hundreds of thousands of devoted MELTers.
Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. It is usually well suited for beginners, anyone with mobility issues, seniors, pregnant women (with modifications).
Specifically designed by Dave, these combinations of stretches and static holds will have your core and flexibility reaching new heights! Working from the floor up, Dave will have you reaching for your toes in no time! Along with soothing music to help you relax into each stretch, it’s the perfect setting to help you unwind and focus on you!
The first half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Sprint is designed to develop and test your inner beast's speed, reaction time, stamina and agility performance, unlike any other class.
Focus on increasing your cardiovascular threshold and muscular endurance using a variation of HIIT including Max interval training where rest periods are kept to a minimum. Taking a full body approach, we work through every major muscle group to tone, define and strengthen. Prepared to get drenched with sweat.
Grit - Cardio- A 30-minute-high – intensity interval training (HIIT) designed to build strength, improve agility, and burn fat.
Grit – Athletic - Athletic is a 30-minute high-intensity interval training (HIIT) sports conditioning workout, designed to make you perform like an athlete. This workout often uses a step, bodyweight exercises and multi-dimensional sports conditioning training to increase your overall athletic performance: strength, agility, speed, and power
AMRAP = As Many Reps As Possible. A challenging full-body workout designed to test your muscular and cardiovascular endurance inspired by CrossFit. You will increase strength and promote fat loss. Push your limits to complete as many rounds and reps as possible in just 30 minutes.
Everyone's traditional favourite! A variety of stations are set around our studio. Expect a range of exercises and equipment to challenge every muscle in your body. (progressions and regressions are given).
A full-body workout utilising barbells and kettlebells with a key focus on the technique of advanced exercises. Working with heavier weights and lower reps to develop full-body muscular strength to build a lean, athletic figure.
Omnia is a functional training system that optimises strength, endurance, flexibility, coordination, and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one training and community dynamic of training in a group setting.
The new Group Cycle has everything users want from start to finish, enabling an awesome feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workouts. Find out more
The second half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Strength follows a carefully periodized plan, encouraging you to achieve new PB's in a small group-training environment concentrating on three main focuses: LEGS, PUSH, PULL.
This is a fun workshop that's appropriate for all training levels. Whether you want to brush up on your technique or consider yourself a complete beginner, we'd love to have you with us. Our dedicated personal trainers are very passionate and very willing to help you better your experience.
Unique workout routines combine power, speed, stamina and agility training in a 30 - minute complete workout. Amazing for calorie burning, energy building and boosting stamina. Skill mills, skill bikes and more, Inspired by athletes. (4-6 people) small group training.