Classes

What to expect

AMRAP

A tough full body workout designed to test your muscular and cardiovascular endurance inspired by CrossFit. You will increase strength and promote fat loss. Push your limits to complete as many rounds and reps as possible in just 30 minutes.

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Body Pump

This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.

Body Pump

TECHNIQUE WORKSHOP

This is a fun workshop that's appropriate for all training levels. Whether you want to brush up on your technique or consider yourself a complete beginner, we'd love to have you with us. Our dedicated personal trainers are very passionate and very willing to help you better your experience.

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BODY BALANCE – FLEX

A yoga-based workout for anyone wanting to improve their flexibility, core strength and sense of wellbeing. Duration of 30-minutes.

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Group Cycling

Group Cycle has everything users want from start to finish, enabling an awesome feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workouts.

Teen Spin - As above but aimed for ages 13-15 for 30 minutes 

Group Cycle

Pilates

This is an exercise system that focuses on stretching and strengthening the whole body to improve balance, muscle strength, flexibility and posture.

Pilates

Express Spin & Abs

Two training disciplines in one class!  Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.

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COMBAT CONDITIONING

A muscular endurance workout incorporating combat sports movement. Ideal for fighters or combat enthusiasts looking to improve overall fitness.

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Boxercise

A form of exercise based on boxing training and using boxing equipment. Fantastic cardiovascular workout also great for stress relief.

Boxercise

Yoga

Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. It is usually well suited for beginners, anyone with mobility issues, seniors, pregnant women (with modifications).

Yoga

Senior Conditioning

A fun social exercise class focusing on mobility, flexibility, strength, stamina & energy levels. A wonderful way to stay in shape & enjoy an all over body workout.

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MELT

The MELT Method (MELT) is a simple self-treatment technique that reduces chronic pain and helps you stay healthy, youthful, and active for a lifetime. Just 10 minutes of MELT three times a week is all you need to reduce the effects of accumulated tension and stress caused by daily living. The latest science backs this revolutionary approach and acclaimed by hundreds of thousands of devoted MELTers.

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EXPRESS BODY PUMP

This is the perfect class for anyone who's short on time but is still looking to get lean and toned. The definitive barbell class using light to moderate weights with lots of repetition will give you the ultimate total body workout.

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DRENCH

Focus on increasing your cardiovascular threshold and muscular endurance using a variation of HIIT, including Max Interval Training where rest periods are kept to a minimum. Taking a full body approach, we work through every major muscle group to tone, define and strengthen. Prepare to get drenched with sweat.

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CIRCUIT

Everyone's traditional favourite! A variety of stations are set around our studio. Expect a range of exercises and equipment to challenge every muscle in your body. (progressions and regressions are given).

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Group Omnia

Is a functional training system which optimizes strength, endurance, flexibility, coordination, and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one training but also community dynamic of training in a group setting.

Group Omnia

BARS & BELLS

A full body workout utilising barbells and kettlebells with a key focus on the technique of advanced exercises. Working with heavier weights and lower reps to develop full body muscular strength to build a lean, athletic figure.

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BODY CONDITIONING

This is a total body workout that uses resistance and weights to work on strength and tone, as well as aerobic exercise to work on cardiovascular fitness. The ultimate full-body workout.

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Zumba

Perfect for everybody and is designed to bring people together. It's fused with Latin and World rhythms, mixed with low and high-intensity dance moves and a super fun way to burn calories.

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Body Balance

This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

Body Balance

SKILL ZONE

Unique workout routines combines power, speed, stamina and agility training. 30- minute complete workout. Amazing for calorie burning, energy building & boosting stamina. Skill mills, skill bikes & more, Inspired by athletes. (4-6 people) small group training.

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HYBRID:SPRINT

The first half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Sprint is designed to develop and test your inner beast's speed, reaction time, stamina and agility performance, unlike any other class.
 

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HYBRID:STRENGTH

The second half of the HYBRID Program, using the scientific principles of strength and conditioning to develop all-round physical conditioning. HYBRID: Strength follows a carefully periodized plan, encouraging you to achieve new PB's in a small group-training environment concentrating on three main focusses: LEGS, PUSH, PULL.

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AB BLAST

30 – minute core stability workout focusing on strength, technique, posture & repetitions. Great for achieving a flatter stomach and sculpting that middle area. (Stability balls may be used).

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More than just tennis

Ready to join Avenue Tennis?

Our membership packages include everything you need to make fitness part of your life