How long have you been a member of Avenue Tennis?
Since March 2018

Tell us about your experience with your Personal Trainer (Sarah Cooper) and your wellness journey...
I was already a regular member of a gym when I transferred to Avenue Tennis. I was stuck in a rut with my training schedule and was looking to reinvigorate my training regime following a recent knee operation in January 2018. I loved the whole environment at Avenue Tennis and soon decided to join. My experience at Avenue Tennis after joining has also been excellent, and my high expectations upon joining have been truly met.

All the fitness Instructor I have met so far have been excellent, and the variety in each class is amazing. I love the fact that each class is different. I am not doing the same exercises in the same classes over and over again. Every class is still a challenge, and the fitness Instructors always get the most out of you. They have been very understanding about my knee and have suggested alternative exercises whenever required. They really take the time to listen to you, to understand your personal story and your own journey, and will adapt your programme to match.

In summary; a well-equipped, immaculately clean environment with caring fitness Instructors that will adapt your fitness plan to ensure you get the most from your sessions.

What is your next step?
I want to refine my fitness program further to continue on my fitness journey. I would like to improve the strength in my arms and legs, and I am confident that whatever goals I set myself the Avenue Tennis fitness Instructors will help me achieve them.

Sarah Cooper:
Nicola has been a member at Avenue Tennis since March 2018, and has really hit her goals right from the start with outstanding results!! 

Nicola has done particularly well as she had a full knee replacement not long before she joined the gym at Avenue Tennis, her hard work and determination meant she was able to reach her goals and gain a lot more movement back in her knee allowing her to do so much more.

She has shown us what dedication can really do when you stay consistent and enthusiastic, well done Nicola! 

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