GYM MEMBER OF THE MONTH: Stuart Macaulay

Stuart is a standout member of the month personally for Avenue Personal Trainer Jake Duffield. Stuart lives a busy lifestyle working full-time, and has a family; however, he decided to dedicate time to start making some BIG changes to his well-being.

Stuart found himself falling into bad habits with alcohol and found himself regularly drinking at home and making regular trips to the pub in the spare time he had around other commitments. This has been happening for a few years. Stuart has always trained but decided to go cold turkey with the alcohol. He went to see Jake for guidance and distraction to help him improve his physical and mental well-being. 

After their review sessions, Stuart needed regular tailored fitness plans to help distract and cater for his day-to-day routine, which made a huge impact instantly and with adaption over the months to ensure he was kept challenged and progressing. In addition, Stuart wanted to increase energy and stamina levels, lose weight, and burn fat %. The hard work has been put in, and the time and energy have been worth it. 

Stuart's results are great, and we measured this via our Tanita machine here at Avenue Tennis which measures your body composition. To date, he has lost 4kg in weight, reduced 4% body fat, increased muscle mass by 1kg, decreased visceral fat, increased metabolism, and lowered metabolic age by seven years. 

Jake Duffield:  "I am very proud of Stuart. I can see the physical results, and his mindset and positivity are in a much better place! Stuart has trusted the process, and it's been very rewarding to be a part of his wellness journey.

I look forward to continuing to help Stuart stay accountable in his time here at Avenue Tennis. 

Well done, mate, smashed it!!"