The Omnia circuit class is an excellent way of meeting fellow Avenue members, not only is it a motivating class but it's also really fun.
The Omnia area is a functional space that can be used for small group training or personal training session or simply as a piece of equipment during your regular gym workout. It's great because you can use the Omnia for so many different types of exercises, every workout can be different.
The Omnia has various attachments that can be used; this is an excellent way to prevent boredom as it adds variety to your training routine. It's great because it has simple accessories which are great for physiotherapy, rehabilitation or even if you’re not very confident in the gym. If you’re feeling up for a challenge, you can also incorporate very different and complex exercises which can be used to develop your ability even further.
Exercises can include:
- TRX: push up, chest press, low row, bicep curls
- Gymnastic rings: tricep dips, low row
- Pull-ups: wide grip, narrow grip
- Resistance band training: mini sprints, jumps, tricep pull down
- Boxing: any variation
Overall Omnia is an excellent piece of equipment that can be used to develop an individual’s fitness levels while having a fun training session.