Do you drink enough water?

You should drink at least 2-3 litres of water a day, and if you are doing exercise, you should up your water intake to at least 3-4 litres of water if not more.

Drinking plenty of water during the day has many benefits, including:

• Reduced fatigue and increase energy levels - drinking water helps to keep you alert and allows you to concentrate better.
• Improves skin - keeps your skin fresh, soft and smooth. It also helps to prevent wrinkles.
• Boost immune system - drinking plenty of water will help your body fight flu, coughs, colds and other ailments such as heart attacks. 
• Zero calories - water contains no calories so is excellent to help with weight loss.
• Prevents cramps and strains - staying hydrated will help your muscles to be elasticated and your joints lubricated meaning they are less likely to cause you pain.