This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.
This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The new Group Cycle has everything users want from start to finish, enabling an awesome feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workouts.
Teen Spin - As above but aimed for ages 13-15 for 30 minutes
Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. It is usually well suited for beginners, anyone with mobility issues, seniors, pregnant women (with modifications).
Is a functional training system which optimizes strength, endurance, flexibility, coordination, and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one training but also community dynamic of training in a group setting.
Exercising muscles around the core, CXWORX™ provides the vital ingredient for a stronger body. All the moves have options, so it’s challenging but achievable for your own level of fitness. During the 30-minute workout, we guide you through correct technique as you work with resistance tubes and weight plates, as well as body weight exercises like crunches, and hovers. You will also get into some hip, butt and lower back exercises.
Kettlebells truly give pumping iron (or should I say, swinging iron) a whole new meaning! With Russian roots dating back to early 1700’s, Kettlebells are iron cast weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.
Two training disciplines in one class! Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.
Using your power and strength, this is an effective class that involves skipping ropes, battle ropes and TRX bands. Burn calories, improve strength while challenging your overall endurance. Fast, effective, time to burn!
Grace and strength. This creative dance class combines the precision of Pilates, alignment of Yoga and the grace and technique of ballet. You'll perform a series of repetitive low-impact movements at varying intensities, working the muscles to fatigue to burn fat and sculpt the body.