This is a Les Mills choreographed exercise to music. High repetition weight training and aerobic conditioning. It will tone your body, help you lose weight and will change your body shape. This is a mixed ability class.
This is a Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centred and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.
The new Group Cycle has everything users want from start to finish, enabling an awesome feeling for that real road cycling sensation and accurate tracking to live the challenge at any time. Users benefit from immersive content and an inspirational environment to see, hear and feel the ride. Group Cycle Connect is the world’s first and only indoor cycling bike that tracks workouts.
Beginners Spin - Your 30 minute introduction to a great ‘all level’ cardio workout, with an Inspirational playlist. A variety of ‘on bike’ challenges such as: Intervals, Sprints and Climbs. Expect your class instructor to be on and off their bike assisting your every need. It’s now time to experience the ride!
Teen Spin - As above but aimed for ages 13-15 for 30 minutes
Yoga is a physical and spiritual discipline which aims to bring the mind and body into balance. It is usually well suited for beginners, anyone with mobility issues, seniors, pregnant women (with modifications).
Everyone’s traditional favourite! A variety of stations are set around our studio. Expect a range of exercises and equipment, to challenge every muscle in your body. (Progressions and regressions are given).
Is a functional training system which optimizes strength, endurance, flexibility, coordination, and speed. It is designed specifically for small group personal training (4-8 people), to provide the same individual attention as one-one training but also community dynamic of training in a group setting.
A traditional style of training, with high impact aerobics movements, choreography and exercises, based around a step. Work your whole body, elevate your heart rate and improve your co-ordination with a complete cardio workout.
BODYCOMBAT™ is a high energy martial arts-inspired workout. You'll learn how to punch, kick and strike your way to superior fitness and strength. This non-contact workout requires no experience but teaches you moves from Karate, Taekwondo, Boxing, Muay Thai, Capoeira and Kung Fu.
Kettlebells truly give pumping iron (or should I say, swinging iron) a whole new meaning! With Russian roots dating back to early 1700’s, Kettlebells are iron cast weights that resemble a cannonball with a handle. They’re lifted using a swinging motion to provide a total body workout.
Two training disciplines in one class! Get a 30 minute, Intense cardio workout in the group cycle studio, followed by a 30-minute core workout. Perfect for torching that abdominal fat and building core stability strength.