National Walking Month

There are simple steps you can take, to improve your fitness levels, ‘National Walking Month’ is one of these steps. 

May is when you could help put yourself back on the right track to a healthier you, by taking part in this event. There are many benefits of walking, which include: 

• Clears your mind
• Good for the heart
• Great for weight loss
• Reduces carbon footprint

Other benefits such as encouraging and influencing you to eat healthier throughout the day can also lead to a healthier lifestyle, especially if this becomes a regular occurrence.

So remember! May is your kick-start to a healthier you!