MEET THE TEAM - Adrian Williams , PERSONAL TRAINER

Adrian (AKA Aj) has been a Personal Trainer for 3 years and part of the talented team at Avenue Tennis since January 2017 and is very passionate about his role and sets very high standards. Aj helps clients achieve a balanced lifestyle that encompasses all dimensions of health and wellness, equipping his clients with skills and the knowledge to make their health goals become a reality.

Known for training his clients in a way that not only motivates but also empowers them to challenge themselves further. He strives to make each workout a challenging experience, ensuring his clients know how to properly perform each exercise correctly.

Areas of expertise:
- Outdoor Training (boot camp)
- Sports Conditioning
- Suspension Training (TRX)
- Circuit Training  
- Nutrition for Sport
- Advanced Pad Work & Prescription Exercise for Boxing

Education: 
- Level 2 Gym Instructor  
- Level 3 Personal Trainer 
- Level 3 Diploma in GP exercise referral
- Spin Certified
- Les Mills Body Balance
- Certificate in teaching T3
- Body FX Nutrition coach
- Coming soon! Olympic lifting coach.

Aj: "Three and a half years ago, I had the battle of my life as I had to learn to walk again after coming out of a coma. Along with the huge support of my family, the Physiotherapists and Trainers I achieved what some had doubts about, and walked out of the hospital. I believe that this experience, and my determination to become part of the fitness world, has given me the tools which have helped my clients with weight loss, motivation, posture, cardiovascular fitness and strength gains. These have been some of the many rewarding features of being a personal trainer".

To find out more about Personal Training with Aj, please email info@avenuetennis.co.uk


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